I am breathless and covered in sweat. My friends and I have signed up for a group fitness class once a week at the core progression in the area. It is a wonderful excuse to hang out with my friends. We take our fitness class, go out to dinner and have a great time together. […]
My friends and I go to the gym three times a week. We believe that personal fitness is very important. One of my friends is a personal trainer at the gym. He gets us great deals on private fitness classes. Most of the private fitness classes are $20 each, but Dan can get us a […]
In my early twenties I went through some major health problems that radically shaped the way I lived. I had always been extremely healthy and fit without trying very hard, until I was struck down by an autoimmune disorder that left me effectively bedridden. From then on, my health and wellness had to be the […]
For my entire life I was what you would consider “chubby.” I wasn’t exactly overweight, but there was a solid layer of fat lingering over every surface of my body. I never quite figured out how I could torch this fat through traditional exercising or trips to the gym. It seemed like the fitness classes […]
For several years I truly enjoyed going to yoga, but I could never make myself do it. I had such staggering anxiety that it was difficult for me to even leave the house most days, let alone carve out time to put on tight pants and sit in a room with judgemental strangers. I felt […]
If you are anything like me, you have a hard time with addictive streaks. I’m the sort of person who gets obsessive about something for a few weeks or months and then never wants to do it again. Unfortunately, this isn’t an option when it comes to your physical fitness and wellness. You really don’t […]
We bought some air conditioner for our new house. My husband decided to take a new job, and he took a significant paycut to do so. We made the decision together as a family. My husband had a great job, and he was making good money, but he was working around eighty hours a week, […]
I dropped my humidifier and broke it. I am quite disappointed in myself to say the least. I did not want to have to buy another humidifier already. I literally just bought that one about three weeks ago. I did want to get a second humidifier for my living room, but I wasn’t planning to […]
I have a new air conditioner that needs a HEPA filter. I like to use HEPA filters in all of my air conditioners. It just makes me feel better about myself. I have a few rental houses, and they have central air conditioning. I use HEPA filters in all of them, and it really helps. […]
My husband installed an air purification system in our house. I could not be more proud of him. He has never done anything like that before. He had absolutely no experience with HVAC work at all, yet he overcame and installed an air purification system in our home. It was actually a late birthday present […]